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Know Before You Go: How to Avoid Jet Lag

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When you’re switching time zones, jet lag is your biggest enemy. The good news is that there are proven ways to avoid feeling like a zombie for your entire trip.

One option is to be picky about your flight times. When flying East over several time zones, resist the impulse to take a red eye. Instead, if possible, aim to arrive in the evening. You can have dinner and start fresh the next day.

And that’s just one thing you do. To see all four steps to beating jet lag, watch Alyssa Caverley’s latest Know Before You Go video.

Don’t miss the top five Airport Travel Secrets and Summer Travel Secrets, as well as the latest videos on Avoiding Airline FeesPacking for the Plane and How to Make Frequent Flier Miles Work for You.

For more options for beating jet lag, watch:

By Alyssa Caverley for