An Insider's Guide to Travel: News, Tips, Information & Inspiration

Health & Fitness

Health & Fitness / Travel News

Immunizations for Traveling Kids and Families

Before heading off on a family vacation, make sure you know what kind of immunizations your children need before traveling to a foreign country. All decisions about childrens’ vaccinations should… Read More…

High-Intensity Holiday Travel Workouts
Health & Fitness / Travel News

High-Intensity Holiday Travel Workouts

It’s an age-old problem: Between holiday parties, family feasts and the well-meaning co-worker who loves to bake, the deck seems stacked against us when it comes to holiday weight gain…. Read More…

Web Site of the Week: Run.com
Health & Fitness / Travel News

Web Site of the Week: Run.com

It can be hard to hit the pavement for some jogging in an unfamiliar city. After all, not everyone stays at hotels with top-notch concierge services that might be able… Read More…

Fitting It In: Staying Fit and Healthy in Stockholm
Health & Fitness / Travel News

Fitting It In: Staying Fit and Healthy in Stockholm

In giving tips for staying in shape on the road, I thought it might be a good idea to share my personal experience a few weeks ago when I went… Read More…

Greenberg-Tested, TSA-Approved Toiletries
Health & Fitness / Travel Gadgets / Travel Gear / Travel News

Greenberg-Tested, TSA-Approved Toiletries

No one can forget the across-the-board liquid ban after the thwarted bombing attempt at Heathrow in 2006. Once the ban was lifted, our government’s solution was to force air travelers… Read More…

Workout Options for the Hotel Pool
Adventure Travel & Sports / Health & Fitness / Travel News / Water sports

Workout Options for the Hotel Pool

Sometimes after you get to the hotel and settle in, the last thing you want to do is exercise. Then you see the swimming pool and think maybe you might… Read More…

Exercise Travel Gadgets
Health & Fitness / Travel Gadgets / Travel Gear / Travel News

Exercise Travel Gadgets

When deciding which exercise gadgets you want to bring on the road, there are several considerations to keep in mind: weight, versatility and what your goals are for your fitness… Read More…

Working Out: Band on the Run
Health & Fitness / Travel News

Working Out: Band on the Run

When it comes to exercising on the road, finding time to get in a good workout is often the biggest roadblock to success. But there’s good news…you can get a… Read More…

Healthy Minibars
Health & Fitness / Travel News

Healthy Minibars

If you’ve read Peter’s most recent book The Traveler’s Diet: Eating Right and Staying Fit on the Road, then you already know that no matter how healthy are, the minute… Read More…

The Facts on Infectious Diseases & Air Travel
Health & Fitness / Travel News

The Facts on Infectious Diseases & Air Travel

The recent case of a highly infectious tuberculosis patient who crossed international borders on two different flights has many travelers wondering… how protected are you from disease when you fly?… Read More…

Hotel Gyms & Working (Out) Around Them
Ask Peter / Health & Fitness

Hotel Gyms & Working (Out) Around Them

Readers have been responding to Annette Lang’s piece on Basic Fitness on the Road, and a trainer writes in with his own advice on staying fit and healthy while you… Read More…

Traveling Pain in the Neck…or Shoulders…or Back
Health & Fitness / Travel News

Traveling Pain in the Neck…or Shoulders…or Back

Editor’s Note: The following is the second of a series of columns about fitness on the road, by personal trainer Annette Lang. It goes without saying that you should always… Read More…

What If You Don’t Spa?
Adventure Travel & Sports / Family/Kids Travel / Health & Fitness / Hiking & Biking / Travel News / Travel Tools / Water sports / Women's Travel

What If You Don’t Spa?

If you’re sharing this Mother’s Day with mom or the kids, why not skip the traditional pedicures and facials and try out something unexpected and inspiring? We’ve compiled a few… Read More…

Basic Fitness for Travelers on the Road
Health & Fitness

Basic Fitness for Travelers on the Road

Editor’s Note: The following is the first of a series of columns about fitness on the road, by personal trainer Annette Lang. It goes without saying that you should always… Read More…

Peanuts & Planes, Health & Safety
Ask Peter / Health & Fitness

Peanuts & Planes, Health & Safety

Dear [PeterGreenberg.com], I saw “Peanuts on Planes” about peanut allergies on your Web site and wanted to let you know about our situation. My two year-old son Jacob and I… Read More…

Special Needs Summer Camps
Accessible Travel / Health & Fitness / Student Travel / Travel News

Special Needs Summer Camps

It’s nearly that time again. As summer approaches, moms around the country may be shedding tears (or silently cheering) as they begin sewing nametags onto their kids’ underwear. Packing your… Read More…

The Big Snore
Health & Fitness / Travel News

The Big Snore

You are on the trip of your lifetime… the vacation of your dreams. The only thing is, you are exhausted. Dead tired. You can barely keep your eyes open to… Read More…