If you travel frequently, then you know how difficult it can be to find the time—or equipment—to exercise.

Here are some fitness-friendly travel gadgets that fit into your suitcase and can help keep you in shape.

Hula hoops aren’t just for kids anymore.

The Hoopnotic Travel Hoop is a collapsible workout hoop that can fit into a suitcase.

For $50, you get the hoop and an instructional DVD that teaches you cardio-strengthening, fat-burning, and stress-reducing techniques.

Something called the VersaStick is a lightweight stick which costs $80. It has several easy-to-change resistance tubing that works out your chest, back, legs, and core muscles.

The Valslide costs $30, and it comes with a pair of disc that can be worn on your hands or feet.

When you wear them on carpet, it creates resistance which helps you with strengthening exercises such as lunges, push-ups, and stretches.

Looking for help staying healthy on the road? Check out Travel Health & Fitness. And for more help on your next trip, don’t miss the Travel Gadgets section.

Looking for more advice? Click here for more Travel Tips.